Welcome

As a therapist and life coach, my goal is to help you feel both empowered and at peace with yourself and your life and to guide you on a positive path to growth and well-being.

Through our work together, I seek to help you uncover your true self, find your voice, and lead a life that is more joyful and fulfilling. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying a variety of  therapeutic approaches and techniques, together we will seek to unearth long-standing behavior patterns or negative perceptions.  Simultaneously I will introduce you to tools and strategies that may help you better navigate the stress and anxiety of life and hopefully enable you to experience greater peace, joy, and well being.  Sometimes this may be work you choose to do individually and sometimes it may be work you wish to do with a partner, and I can assist you with both.  

Whether you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please email me for an individual, couples or family therapy consultation or a life coaching appointment today.

Offering Telehealth appointments only.  Enjoy the convenience of teletherapy in the privacy of your home without the time or inconvenience of commuting.  Most insurance companies have revised their policies and will pay for telehealth services, which is great news!